The yamas are the “don’t do these” list of self restraints in yoga and along with the niyamas forms the first 2 of the 8 limbs of yoga.
The first of the yamas, ahimsa, is usually translated as “nonviolence.” This refers not only to physical violence, but also to the violence of words or thoughts. What we think about ourselves or others can be as powerful as any physical attempt to harm. To practice ahimsa is to be constantly vigilant, to observe ourselves in interaction with others and to notice our thoughts and intentions. Try practicing ahimsa by observing your thoughts when a smoker sits next to you. Your thoughts may be just as damaging to you as his cigarette is to him.
I hope this makes you think
I was in the city today and found myself following a small singing group along Wale Street as their route traced back to my car. This little group joined up with a big angry singing mob coming down Loop Street. Shops hastily closed, security doors quickly slamming shut. As the group was shepherded and accompanied by police I remained rooted to the spot with my back against a wall.
Feeling unnecessary fear as the group approached loudly, banging on the steel roller doors. I raised my instrument to my lips and started to play. I continued to play as intensely angry glares marched past. Angry glares became curious stares and approached closely to listen. Crowding around with ears next to my flute to hear, chanting and jumping with joy. My notes became longer and softer to prevent breathing in the strong alcohol fumes. They marched on around the corner and I quickly disappeared.
Here is picture of a leaf that came to rest on my table the other day.