I recently read a book that made reference that Botox causes depression. On further reading it seems true. Despite one of the most lethal poisons known, the reasons are not as you would expect.
With areas of your face frozen, your brain does not receive or send messages from other parts of your body which are expressing your emotions. This does not only make it impossible for your own brain to read how you feel or what you are thinking, but it is also difficult for other people to interpret how you are doing. Of course, an unexpected and unintended result or place to be.
So I have a message to share today:
However you are feeling and especially if you are in need of strength and courage – Take up your Superwoman or Superman stance and present yourself to the world!
Sing. Dance. Jump or shout. Express yourself. Let us know you are alive and let the world sing with you.
Much love and gratitude 
❤️
~AvR
PS – this feather landed at my feet this morning. It is from a Hadeda Ibis, unofficially the noisiest bird in Africa. 
😁