The importance of breath – A sunrise meditation.
Today I am playing an E flute, and then the smaller A flute. In other words, Sa is tuned to A. The note A and the colour indigo resonates with the third eye chakra – trust your intuition and foresight.
This week I have been celebrating the past 3 years which has brought much magic, mystery and change to my life, as well as a passion for feathers and flutes. This is my final live video this week.
Please like, share or comment – in which case I’ll reply in text after the video is complete.
Thank you to everybody that has watched or read these posts. A part of this exercise has been to address my awareness that tension plays a large impact on playing the bansuri. Even a slightly increased heartrate tightens the throat and makes the breath heavier – sharing a small part of my practice in a “one take” environment will do this, even if nobody is watching. I am thinking considering doing a regular live video at a set time, possibly weekly if suitable. If anybody has any ideas, thought or suggestions on this it would sincerely be appreciated.
Much love and many thanks ❤